SDP Mart Premium Bamboo (moongil) Rice - 1 LB

The bamboo rice is collected by the tribes residing in the forest from the seeds of bamboo flowers. It has high nutrition content & rich medicinal values. We can consider the bamboo rice as very good substitutes for the polished white paddy rice. Normally bamboos trees grow in tropical rain forest. It is one of the tallest herb grasses. The bamboos trees flowering at the end of its lifespan. The bamboo rice is considered as genuine forest product and in most places only the local tribal are given access and allowed to collect these seeds.

For the cleanest collection, the area around the base of each clump of bamboo is cleared, and then smoothed down with slurry of clay. When this has dried, the bamboo rice is gently shaken down onto the prepared surface and then gathered up to be cleaned. Bamboo rice is not commonly available since their flowering pattern is highly unpredictable and it may vary from a few years to up to 100 years for a bamboo plant to flower.

A wide range of delicacies like payasam, unniyappam (sweet balls), uppuma and puttu (steam cake) etc can be made from bamboo rice. The bamboo rice can be cooked and consumed just like our regular rice. It goes well with most Indian curries. 

The health benefits and nutrient content of bamboo rice is remarkable.

1. Nutrient Rich: Bamboo rice is reported to be higher in certain nutrients compared to regular rice varieties. It contains essential nutrients such as protein, fiber, vitamins, and minerals including calcium, potassium, and phosphorus. The Bamboo rice has fertility enhancing properties. Bamboo Rice have higher protein content than both rice and wheat.

2. Antioxidant Properties: Like many whole grains, bamboo rice contains antioxidants that help to combat oxidative stress in the body. Antioxidants are known for their ability to reduce the risk of chronic diseases and support overall health.

3. Low Glycemic Index: The Bamboo Rice is a good source of vitamin B6. It has anti-diabetic properties. Bamboo rice has a lower glycemic index compared to some other types of rice. Foods with a lower glycemic index are digested more slowly, leading to a gradual increase in blood sugar levels and providing longer-lasting energy. This makes bamboo rice a potentially suitable option for people with diabetes or those looking to manage their blood sugar levels.

4. Gluten-Free: Bamboo rice is naturally gluten-free, making it a safe choice for individuals with gluten intolerance or celiac disease.

5. Digestive Health: The fiber content in bamboo rice can support digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps to maintain gut health by feeding beneficial gut bacteria.

6. Weight Management: Due to its fiber content and lower glycemic index, bamboo rice may contribute to a feeling of fullness and satiety, which can help with weight management by reducing overall calorie intake.

7. Heart Health: Some studies suggest that the nutrients and antioxidants found in bamboo rice may have benefits for heart health. These include reducing cholesterol levels, lowering blood pressure, and decreasing the risk of cardiovascular diseases.